Ask the Expert at The Sterling is our in-depth education series on successful aging using our holistic philosophy. Regularly getting together to learn, share and connect helps us build a more informed network of support.

Explore how to use complementary holistic therapies like sound, energy and integrative nutrition as a part of health and wellness. Enjoy light refreshments and socialize with others who also want to discover new ways to connect their mind and body for personal development.

About The Speaker:
Magali Wilensky, co-founder of Om’echaye Wellness Center, has extensive training in healing and mind-body techniques, including certifications in Soundwork as Soulwork, Kundalini yoga and holistic massage.

The Healing Power of Your Voice
Thursday, November 14
6:00 – 7:00 pm

The Healing Power of Your Voice Sound healing is a viable way to reduce stress and anxiety, relax and feel healthier. And when it comes to sound, the most basic instrument you can use is your voice! Whether you’re looking for an alternative method of healing to incorporate with traditional medicine, or

simply want a new way to relax and rejuvenate your mind and body, sound healing has many possibilities. Discover some of them at our Meditation & Sound Healing class.

The Energy Healing Secret
Tuesday, December 10
6:00 – 7:00 pm

The Energy Healing Secret Energy healing is a holistic practice that activates the body’s energy from head to toe to realign or stabilize the amount and quality of energy within the body. When combined with lifestyle changes and healthy eating strategies like those shared by Om’echaye dietitians, your body’s

cells and internal organs are strengthened so you experience fewer fluctuations with diabetes and other chronic illnesses. Learn the secrets you need to know at our Energy Healing class.